Hiking Weight Loss Before & After: Your Trail to Transformation

Let's explore the fascinating relationship between hiking and weight management. Many hikers experience significant weight changes—both positive and negative—during and after their adventures. This isn't simply about dropping pounds; it's a journey of physical and mental transformation. The Great Outdoors and Your Waistline: More Than Just Calories Burned Thru-hiking and long-distance backpacking often lead to noticeable weight loss. The constant physical exertion—hours of uphill climbs, downhill descents, and carrying heavy packs—burns a massive amount of calories....

February 4, 2025 · 5 min · 924 words · Rosemarie Omalley